Wellness Program

Schedule

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Mondays 

6:00 p.m: Yoga, Student Center

Tuesdays & Thursdays

4:30 p.m: Yoga, Student Center

6: 00 pm:  Zumba, Student Center

 

 

  • Zumba – basic Latin dances for a great cardio workout 
  • Pilates – designed to develop a strong and centered body. 
  • Yoga – a form of movement emphasizing upper body strength, flexibility and relaxation.
  • Broadway Aerobics – aerobics based on simple choreography from Broadway musicals to improve cardio respiratory fitness. 
  • Dance Aerobics – dance moves based on simple choreography to improve cardio respiratory fitness 
Classes are open to DSU students, staff, and faculty. No pre-registration is required for Exercise classes.
Please call the Wellness Program office at 483-2090 or 483-2173 with any questions!

Team DSU -


Check with the Wellness Office for future runs. Nicole Duby @ 483-2173