World Mental Health Day, celebrated annually on October 10, is an important occasion dedicated to raising awareness about mental health issues globally. Established in 1992 by the World Federation for Mental Health, the day seeks to spread understanding of mental health challenges and fight the stigma that still surrounds mental illness. What started as a small campaign has grown into a worldwide movement, recognized in over 150 countries, with each year focusing on a specific mental health theme.
This year at Dickinson State University (DSU), Laurie Karie from the Counseling and Health Services discussed the significance of World Mental Health Day and the resources available to support students' mental health on campus.
A Common Mental Health Misconception: One persistent myth is that mental health issues reflect personal weakness. In reality, facing mental health struggles and seeking help is a sign of strength and courage. Mental health challenges can affect anyone, regardless of their background, and getting support is a proactive step toward well-being.
Why is World Mental Health Day Important? World Mental Health Day is crucial in shining a light on mental health issues and promoting conversations that help break the stigma surrounding mental illness. According to the World Health Organization, depression is one of the leading causes of disability globally, and suicide is the second leading cause of death among individuals aged 15-29 years. These statistics underscore the importance of raising awareness and making mental health support accessible.
Laurie emphasized that mental health is the foundation of our overall well-being, affecting how we think, feel, and interact with the world. She noted, "Our mental health impacts everything from how we handle stress to how we connect with others. It’s okay to struggle sometimes—what matters is having the support to get through it."
Mental Health Resources at DSU: For students at DSU, there are various support services designed to help them maintain their mental well-being. The Counseling Office, located in Stickney Hall, Room 119, is open Monday-Friday from 8 a.m.-4:30 p.m. and offers free, confidential counseling services to all students. Whether a student prefers in-person sessions or virtual appointments, Laurie and her team are available to help. They also have connections with external mental health resources in the community.
In addition to these services, DSU promotes a supportive campus environment where students are encouraged to seek help when needed. Laurie encourages students to reach out, saying, "You are not alone. We are here to support you, and there is always someone to talk to."
For more information or to schedule an appointment, students can contact Laurie Karie at laurie.karie@dickinsonstate.edu or visit her office in Stickney Hall, Room 119.
As DSU joins the global community in observing World Mental Health Day, it's important to remember that taking care of your mental health is just as crucial as caring for your physical health.